Do: take advantage of the 5-dollar footlong offer. You can eat one half for lunch then the other half for dinner, and relish in the fact that you only spent $2.50 for each meal!
Don't: get your sandwich toasted if you plan on doing the previous option.
Do: try the honey oat bread. It's quite tasty and has the highest amount of fiber (5 grams) out of all the breads to choose from.
Don't: order a pizza. This is a sub shop, not a pizzeria. You're wasting your money.
Do: try a salad. Okay, I know I just said it's a sub shop, but their salads are awesome because you get to build your own and they're actually really filling! (And better for you than pizza... duh.)
Don't: ask for extra olives. Me and Jacy decided they will over-power the flavor of your sammy.
Do: treat yourself to a cookie every once in a while. Especially if they're fresh. My recommendation: oatmeal raisin.
Don't: eat too fast. Subway is delicious and should be savored.
Do: give their breakfast sandwiches a try. Most of them are in the 400-500 calorie range which is a great amount to start your day off with, especially if you're active!
Don't: get ranch unless your taste buds really just can't handle any other dressing. One serving (2 oz) is 320 calories... that's more than the salad itself!
Do: try the sweet onion sauce. It's meant to go on the Sweet Onion Chicken but it's really good on turkey or ham, or as a salad dressing.
Don't: forget to make it a meal. Apples and yogurt! Apples and yogurt!
Do: eat fresh. It's Subway... how could you not?
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